Intro to EFT/ Tapping
The Emotional Freedom Technique (EFT) also known as tapping is one of my favorite healing tools.It's a process of tapping on different pressure points while simultaneously verbalizing the emotions that you are feeling.
If this is new to you, I know it sounds weird how can tapping on my body and saying how I feel change anything? All I can say is: Don't knock it til you try it.
There's a lot of science behind this particular tool, and how the tapping and the talking sends messages to the brain. I have worked with friends and clients who experienced incredible shifts - from reducing physical pain in the body to realizing that their fear was based on something buried in their past.
Watch this video with an open mind and I'd love to hear your thoughts!