Does the thought of having to speak in front of a crowd put a knot in your stomach? Sweaty hands? Racing heart? Glossophobia, or the fear of public speaking, is remarkably common. Some experts suggest that 77% of the population experience anxiety and fear when it comes to public speaking. While it may feel good to know you aren't alone, it doesn't exactly help in getting up on stage, or zooming in front of a large group. However, EFT/ Tapping is a modality that can help you

Life can be so challenging. There are times and experiences that are just plain sad. And instead of pushing that sadness aside, or finding creative ways to avoid it, it's best to welcome the sadness in and sit with it. I know that can be scary. Especially, if it's something you haven't done before. After talking with a friend who is going through a really sad time right now, I was inspired to record this tapping video. Sometimes we simply need to focus on one day at a time -

Let's face it, I think we all have a desire on some level to be validated, and to feel like our opinion matters. But that doesn't always happen. And when it doesn't it can leave you feeling angry and extremely frustrated. Having someone constantly interrupt and talk over me is definitely one of my triggers. Having had this happen recently, I decided to tap about it. If this is something you struggle with too, give this tap-a-long video a try. Holding on to anger and resentme