Letting Go Of The Need To Be Validated
Let's face it, I think we all have a desire on some level to be validated, and to feel like our opinion matters. But that doesn't always happen. And when it doesn't it can leave you feeling angry and extremely frustrated.
Having someone constantly interrupt and talk over me is definitely one of my triggers. Having had this happen recently, I decided to tap about it. If this is something you struggle with too, give this tap-a-long video a try. Holding on to anger and resentment doesn't help anyone, especially you. It's time to let it go. And when you do you'll feel so much lighter!