It's that time of year - back to school! So if you have kids, that means it's time to get settled into a new routine. Starting a new...

Anticipatory anxiety is the fear or worry that bad things could happen in the future. With this type of anxiety, we may fixate on the...

Last week after a fun 5 days in NY with the kids, I traveled solo to CT to visit my girlfriend and attend a Shaman workshop. Going into...

This week I've noticed a theme in several of my sessions with my clients. They are saying things like: "It feels like I'm missing...

Summer has always been recognized as a time for joy, for going on adventures and making memories. It's also a time to rise up, shine, and...

What you focus on expands. When you want to attract something into your life, you need to embody the feeling as if it is happening right...