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EFT for Adjusting to a New Schedule
Summer is has arrived! Yay! The kids will be out of school in a few days, and that means big changes to everyone's schedules. Adjusting...


Tapping Through Fear & Feeling Excitement
"The only real difference between anxiety and excitement was my willingness to let go of fear." -Barbara Brown Taylor Excitement and fear...


Anxiety or Intuition?
Do you struggle with discerning the difference between an intuitive hit or anxiety? I've been there and it sure can be confusing! One day...


Tapping Through Physical Pain
There is always an emotional component to physical pain. You will see this unfold in real time as I tap on my frustration with the pain...


Tapping Through Anticipatory Anxiety
The anticipation and the associated anxiety leading up to an event can be a lot for anyone's nervous system to handle! Isn't it amazing...


Tapping Through Grief & Sadness
Grief and sadness can create a soul crushing ache deep inside that can feel incredibly paralyzing. Grief can affect each of us...


Tapping Through Misdirected Anger and Resentment
Displaced anger is a common emotional phenomenon where a person directs frustration, irritation, or rage toward someone or something...


Let Go of Things That Aren't Serving You
We are switching things up today. Instead of a tapping video, this week I am sharing a short meditation that I like to use to help me...


Release Fear of Judgement
The first step in overcoming fear of judgement is to find out more about yourself. How long have you had this fear? When is the first...


Gain Freedom From Your Thoughts
Awareness of your thoughts is key to creating the change you desire! When you are aware of your thoughts, particularly the unhelpful or...
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