Overcome Fear: Kick Fear to the Curb With EFT
"Never let your fear decide your future." It can be excruciatingly difficult to get out of your own way. It's so easy to stay nice and...
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Build Resilience: Tap Through Life Challenges
"When life gets too hard to stand, kneel." Life can turn on a dime. Everything can be going along just fine and then WHAM - a phone call,...
Tapping Through Fear & Discomfort
" Do one thing every day that scares you." -Eleanor Roosevelt Pushing yourself outside of your comfort zone can be scary. Trying...
Tapping Into Joy
"Choose joy. Choose happy. Choose to shine." Joy (n) - A feeling of great pleasure or happiness. We all deserve joy in our lives. But...
Setting Boundaries with Compassion & Firmness
If you are someone who struggles with setting boundaries, know that I am right there with you. I have been known to avoid confrontation...
Tapping Through Shock and Surprise!
You know those days when you get a shocking call, email, text or even when you are scrolling social media and you see/ hear something...
Tap Into Joy
"Choose joy. Choose happy. Choose to shine." Joy (n) - A feeling of great pleasure or happiness. We all deserve joy in our lives. But...
Tap to the Other Side of Fear
The only thing we have to fear is fear itself. - Franklin D. Roosevelt The thought of public speaking used to make me weak in the knees....
Heal Old Patterns from the Inside Out
Our health is important - not just our physical health, but our mental, emotional and spiritual health too! And it's not just about your...
Tips to Overcome Self Doubt
The thought of public speaking used to make me weak in the knees. There was a time when I didn't think it would ever be something I...
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