Tapping to Stop Suppressing Emotions!
Stuffing. Avoiding. Ignoring. Pretending it didn't happen. These were things I used to do a lot. It's exhausting. And it certainly...
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Rest & Recharge Your Body with EFT Tapping
Rest is not the absence of activity but the presence of peace! Your body is always trying to communicate with you. It is your job to...
Gratitude Changes Your Brain: Let's Tap Into Appreciation!
"Living in a state of gratitude is the gateway to grace." -Arianna Huffington The noise and chaos of the outside world has a tendency to...
EFT for Adjusting to a New Schedule
Summer is has arrived! Yay! The kids will be out of school in a few days, and that means big changes to everyone's schedules. Adjusting...
Tapping Through Fear & Feeling Excitement
"The only real difference between anxiety and excitement was my willingness to let go of fear." -Barbara Brown Taylor Excitement and fear...
Anxiety or Intuition?
Do you struggle with discerning the difference between an intuitive hit or anxiety? I've been there and it sure can be confusing! One day...
Tapping Through Physical Pain
There is always an emotional component to physical pain. You will see this unfold in real time as I tap on my frustration with the pain...
Tapping Through Anticipatory Anxiety
The anticipation and the associated anxiety leading up to an event can be a lot for anyone's nervous system to handle! Isn't it amazing...
Tapping Through Grief & Sadness
Grief and sadness can create a soul crushing ache deep inside that can feel incredibly paralyzing. Grief can affect each of us...
Tapping Through Misdirected Anger and Resentment
Displaced anger is a common emotional phenomenon where a person directs frustration, irritation, or rage toward someone or something...
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