Boost Courage & Increase Confidence
"Courage doesn't mean you don't get afraid. Courage means you don't let fear stop you." When you feel more courageous and positive, you...
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Setting Boundaries will Set You Free!
Do you struggle with setting and keeping boundaries? Do you wrestle with feelings of guilt? Worries about letting other people down? I...
EFT for Anticipatory Anxiety & Fear of the Future
This one is for all my planners! I love a good plan and timeline. Who's with me? There's something about having a roadmap and marking off...
Releasing Fear & Anxiety About the Future
Fear & anxiety can feel so incredibly heavy. In this video, I described them as a tornado wreaking havoc on my insides. That's literally...
EFT for Sadness & Heavy Emotions
It has been a tough few weeks for me personally. I recently lost a childhood friend to liver disease. It's been extremely difficult to...
Tapping Out Frustration
We all have felt frustrated at one point or another. But it’s how we manage that frustration that’s truly important. Do you let it...
Tapping on Feelings of Disapointment
dis·ap·point·ment /ˌdisəˈpointmənt/ Sadness or displeasure caused by the nonfulfillment of one's hopes or expectations. Whether a friend...
Tapping on the Fear of Being Yourself
Do you ever feel like you can't be yourself? That you are unable to speak your truth? Like everyone around you is judging you? Or are you...
EFT for Loneliness
Chronic pain can often lead to feelings of loneliness. I've found that one often impacts the other. And while I do feel that there is...
CHRONIC PAIN & LONELINESS: HOW EFT CAN HELP
Chronic pain can often lead to feelings of loneliness. I've found that one often impacts the other. And while I do feel that there is...
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