Summer is has arrived! Yay! The kids will be out of school in a few days, and that means big changes to everyone's schedules. Adjusting...

"The only real difference between anxiety and excitement was my willingness to let go of fear." -Barbara Brown Taylor Excitement and fear...

Do you struggle with discerning the difference between an intuitive hit or anxiety? I've been there and it sure can be confusing! One day...

There is always an emotional component to physical pain. You will see this unfold in real time as I tap on my frustration with the pain...

The anticipation and the associated anxiety leading up to an event can be a lot for anyone's nervous system to handle! Isn't it amazing...

Grief and sadness can create a soul crushing ache deep inside that can feel incredibly paralyzing. Grief can affect each of us...

Displaced anger is a common emotional phenomenon where a person directs frustration, irritation, or rage toward someone or something...

We are switching things up today. Instead of a tapping video, this week I am sharing a short meditation that I like to use to help me...

The first step in overcoming fear of judgement is to find out more about yourself. How long have you had this fear? When is the first...

Awareness of your thoughts is key to creating the change you desire! When you are aware of your thoughts, particularly the unhelpful or...