Vulnerability is a superpower. I love Brene Brown's work around vulnerability. This quote hits home for me: “Vulnerability is not...

The power of community is undeniable. Surrounding yourself with people that lift you up is important. If you are feeling alone, it's time...

Dread isn't a feeling we enjoy. That feeling of really not wanting to do something, and putting it off over and over again. Anything come...

“You must learn to let go. Release the stress. You were never in control anyway.” ~Steve Maraboli Control is a result of being attached...

It's the holiday season and so many of us are feeling overwhelmed. The feeling can hit unexpectedly. Sometimes it’s in the middle of the...

Today we are tapping on money! We all have a relationship with money. How would you describe your relationship with money? Is it...

Happy Thanksgiving! This is one of my favorite holidays. Even when we are struggling and in a difficult place, focusing our attention on...

"When you control your thoughts and emotions, you control everything!" How are you feeling? Take a moment right now to pause and ask...

Frustration is uncomfortable. It can be extremely irritating, annoying, and even paralyzing. The good news is that the feeling of...

"If you have the words, there's always a chance you'll find the way." - Seamus Heaney When you know you are blocked, but you are not...