Certified & Accredited EFT Practitioner | Mindshift with Lauren | Delaware

Releasing Fear & Anxiety About the Future

Fear & anxiety can feel so incredibly heavy. In this video, I described them as a tornado wreaking havoc on my insides. That's literally...

EFT for Sadness & Heavy Emotions

It has been a tough few weeks for me personally. I recently lost a childhood friend to liver disease. It's been extremely difficult to...

Tapping Out Frustration

We all have felt frustrated at one point or another. But it’s how we manage that frustration that’s truly important. Do you let it...

Tapping on Feelings of Disapointment

dis·ap·point·ment /ˌdisəˈpointmənt/ Sadness or displeasure caused by the nonfulfillment of one's hopes or expectations. Whether a friend...

Tapping on the Fear of Being Yourself

Do you ever feel like you can't be yourself? That you are unable to speak your truth? Like everyone around you is judging you? Or are you...

EFT for Loneliness

Chronic pain can often lead to feelings of loneliness. I've found that one often impacts the other. And while I do feel that there is...

CHRONIC PAIN & LONELINESS: HOW EFT CAN HELP

Chronic pain can often lead to feelings of loneliness. I've found that one often impacts the other. And while I do feel that there is...

Chronic Pain: Managing the Stress of Choosing The Best Treatment Options

I'm getting vulnerable here today with you all. I've often told you stories about my journey with TMJ and how EFT really helped me better...

Breaking the Cycle: Chronic Pain, Anxiety and Poor Quality Sleep

It's estimated that 50 million Americans suffer from chronic pain. Many of these people are also experiencing anxiety and disrupted...

Break the Burnout Cycle

High-achievers often get stuck in unhealthy patterns leading to burnout. It is time to break the cycle. Can you relate to: Feeling...