Meditation and How to Get Started
When you think of meditation, what comes to mind? A million reasons why it's not for you? Or how you don't have the time? I have so many...
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TAP INTO SUCCESS
Breathing Techniques and Tuning Into What Your Body Is Telling You!
We have to breathe to survive. And the cool thing about breathing is that it's the one part of our autonomic nervous system that we have...
What is Reiki?
Reiki is a Japanese healing technique that helps restore physical and emotional well-being and balance within the body. Here's a visual...
Finding Time
"Time is a created thing. To say 'I don't have time,' is like saying 'I don't want to.'" - Lao Tzu
Are you listening to your inner voice?
We all have an intuition, an inner awareness of what we really want in life, what makes us happy, what makes our heart smile. But, often...
3 Breathing Exercises to Reduce Stress & Improve Sleep
When you can control your breath, you can control your mind. Feeling skeptical? Give o these breathing exercises a try: 4-7-8 Breathing, Alt
The Power of Meditation
Incorporating a daily meditation practice into my routine has quite literally transformed me – it has changed how I think, how I react in...
What Are You Grateful For?
Gratitude will change your perspective. My days are busy, really busy. Most, if not all of you would say the same. So many of us juggle...
Let Go And Let God
“Sometimes it’s the journey that teaches you a lot about your destination.” – Drake The last few weeks I’ve been in a bit of a haze....
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