How to Use Tapping When You’re Spiraling

Feeling stuck in a spiral of racing thoughts, anxiety, or overwhelm? In this video, I’ll show you how to use EFT Tapping (Emotional Freedom Techniques) to calm your mind, regulate your nervous system, and stop the spiral.

When you’re spiraling, your body is in fight-or-flight mode. Tapping helps interrupt that stress response and bring you back to a place of safety and clarity. Follow along as I guide you through a simple step-by-step process to ground yourself in the moment.

✨ What You’ll Learn in This Video:

✔ Why tapping works when your thoughts are spiraling

✔ A short, easy tapping sequence for calming anxiety fast

✔ How to shift from panic to peace in just a few minutes

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🌟 Want more support? Book a FREE consultation to learn how tapping can help you manage stress, anxiety, and overwhelm → https://www.mindshiftwithlauren.com/tap-thrive-app

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