Is EFT Legit?! (This Might Shock You!)

👉 Try EFT for yourself, schedule a FREE consultation: https://www.mindshiftwithlauren.com/tap-thrive-app

Is EFT legit—or just a placebo? In this video, I break down FOUR surprising studies that reveal what tapping really does to your mind and body. You’ll learn about:

✅ Stress hormone reduction (43% drop in cortisol!)

✅ EFT vs CBT for anxiety – how tapping compares to gold-standard therapy

✅ PTSD improvements in veterans (64% drop in symptoms!)

✅ fMRI brain scan changes after EFT for food cravings

If you’ve ever wondered, “Does EFT actually work?” or “Is tapping backed by science?” this might shock you.

📌 Watch until the end to see the brain scan results—they blew me away.

#EFT #Tapping #MentalHealth #AnxietyRelief #PTSDRecovery #ScienceBasedHealing

And if you are interested in learning more about the studies I mentioned, you can find them here:

1- Reexamining the effect of emotional freedom techniques on stress biochemistry:https://pubmed.ncbi.nlm.nih.gov/32162958/

2- A Randomized Controlled Comparison of Emotional Freedom Technique and Cognitive-Behavioral Therapy to Reduce Adolescent Anxiety: A Pilot Study: https://pubmed.ncbi.nlm.nih.gov/27642676/

3-EFT (Emotional Freedom Techniques) and Resiliency in Veterans at Risk for PTSD: A Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/27543343/

4- EFT & Food Cravings: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147597324/themes/2151516842/downloads/e145dba-d04-8f50-ffa7-7c7f5c6ced5_EBEFT_Overview_of_Research_2022.pdf