EFT Tapping to Feel Safe In Your Body

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So many of us walk through life feeling disconnected from our bodies—sometimes even at war with them. Whether due to trauma, chronic stress, anxiety, or a sense of overwhelm, feeling unsafe in your own skin is more common than you might think.

When the nervous system is dysregulated, the body can feel like a threat instead of a safe home. This is where EFT Tapping becomes a powerful tool. By gently tapping on specific acupressure points while acknowledging our feelings, we can help the body shift from fight-or-flight into a place of calm, connection, and trust.

This practice is not about forcing anything—it’s about inviting safety back in, one tap at a time.

In my latest video, we’ll tap through the discomfort and gently guide the body toward a sense of ease. Whether you’ve felt unsafe for years or are simply feeling on edge lately, this is a beautiful step toward coming home to yourself.

Remember: your body is not the enemy. It’s trying to protect you. And with a little support, you can show it that it’s safe to relax.

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