Quick Tip to Regulate the Nervous System

We are switching things up today and I'm introducing you to some of my favorite anxiety management techniques (in addition to EFT of course!).

Here are some simple and extremely effective nervous system support techniques:

1- Wipe off the negative energy and thoughts that aren't serving you.

2- Squeeze those fingertips

3- Circle & Square breathing

Do you have a favorite technique that you use when you are stressed out? I'd love to hear what it is! Hit reply and let me know what technique you like best. Let's practice together and regulate the nervous system!