Tapping Through Challenging Changes in Life

The leaves are changing. There's a chill in the air. Change is on its way!

Change is inevitable. But, it certainly isn't always comfortable. Embracing the discomfort is when we grow, learn and ultimately become better versions of ourselves.

If you are struggling with a change, if you're resisting it - give yourself grace. Allow all of those emotions that are bubbling up the time and space to be seen and heard. You owe that to yourself. And the sooner you feel them all, the sooner you will move through, and find fresh air on the other side.

I'm here cheering you on. Let's tap through challenging changes in life!