Remembering 9/11 and Honoring Your Emotions

The anniversary of 9/11 brings intense memories of loss along with feelings of sadness, fear, and anger.

Our bodies often remember traumatic memories before the mind catches up. Honoring the emotions as they arise is an important part of the healing process.

Let's tap today and honor not only our emotions, but all the lives lost on that tragic day.

I'm sending so much love your way.