EFT for Self-Care & Self-Love

It can be all too easy to put yourself and your needs at the bottom of the priority list. But, if you want to give the best of yourself to others, you need to make the time to fill your up your cup. That can and will look different for everyone.


Think about what makes you feel good - going for a walk, calling a friend, taking a hot bath, writing in your journal, doing something creative, taking a nap - all of the above? Make time to do something that makes you smile and feels supportive on a DAILY basis. And if you're thinking there's not enough time - make the time! Even if it's only a few minutes a day, it's a necessity! Future you will thank you.


I think we all know that you can only push so hard before something gives. Don't do that to yourself. You have the power to do things differently. Even if that means simply stopping and taking a few deep breaths. Take baby steps. Those baby steps will make a BIG difference over time.


Join me today and let's tap together and release any blocks that are keeping you from taking this time for yourself, and acknowledge just how worthy you are of feeling loved, respected, and plain 'ol good!!





Need help creating a self-care routine that works for you? Let's chat!