When anxiety and stress are at their peak, and the thoughts are swirling non-stop, it's hard to know what to tap on. It feels like...

I like to think we all have good intentions, and that when we say we want to do something, we really do want to do it. But then life gets...

If you are anything like me, you are constantly focused on the the future, what's coming, and the next goal. Future projects excite me....

I'm so excited to be volunteering with a new organization: Yoga4Caregivers. This volunteer run and led community is focused on educating...

You are messy, imperfect, and beautiful exactly as you are in this moment. You are enough. You are enough! You are enough!!! In this day...

Do you ever feel like you're swimming up stream? Like you're fighting so hard, determined to make something happen, but making no...

School starts this week for my kiddos, and like many, this year will be much different. They will be learning virtually 8:30- 2:30...

We all have hopes and dreams. We believe we know HOW we want these dreams to unfold. But, it doesn't always work that way. As I continue...

This week I've been digging into Tosha Silver's book, It's Not Your Money. The book describes a process to call in abundance. The process...

We've all been in a situation where you walk into a room, and you feel low vibes or negative energy. Maybe your partner had a bad day,...