Does guilt stop you from keeping the boundaries that you set? Sometimes prioritizing your own needs over someone else’s needs can feel...

Does the thought of having to speak in front of a crowd put a knot in your stomach? Sweaty hands? Racing heart? Glossophobia, or the fear...

Life can be so challenging. There are times and experiences that are just plain sad. And instead of pushing that sadness aside, or...

Let's face it, I think we all have a desire on some level to be validated, and to feel like our opinion matters. But that doesn't always...

More than 1 in 3 adults don't get enough sleep and between 10% - 30% of adults struggle with insomnia! I found those to be some...

Today is my birthday and I'm celebrating turning the BIG 4-0 with a video that is all about the power of positive affirmations! The...

It has been a rough few weeks. Our family is grieving the loss of of my father-in-law, our beloved "BIG Daddy." There have been many...

I’ve been a worrier since I was a kid. I worried about things that in hindsight are so incredibly silly. I remember worrying about what...

Trauma is something that we all experience at some point in our lives. Our resilience is linked to how we manage the experience.

After watching the violent scenes from the riot at the Capitol yesterday, my heart feels so heavy. I know I'm not alone, and that many of...