Releasing Heavy Energy

After watching the violent scenes from the riot at the Capitol yesterday, my heart feels so heavy. I know I'm not alone, and that many of you feel the same way.

I've said it before, and I'll say it again: it's so important to acknowledge how we are feeling. It is through honoring our emotions that we can release the hold they have on us.

That's why I recorded this tap along video today. My hope is that it well help you let go of some of that heaviness, and invite in the light.