Do you struggle getting a good night's rest? You are not alone!
According to Consumer Reports It is estimated that 27% of adults in America have trouble sleeping most nights. With roughly 68% 164 million Americans struggling with sleep at least once a week.
Lack of sleep can occur for numerous reasons - stress, anxiety, long work hours and too much screen time to name a few.
This short tap-a-long video is a great place to start if you're looking for a natural way to improve your sleep. It certainly can't hurt to try!
As you tap with me, you may find yourself thinking of a specific worry that keeps you up at night, or an intense emotion may arise, or even a memory from your past. If this occurs, know that these are all completely normal responses. I would encourage you to continue tapping on those specific thoughts or memories.