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EFT For Restful Sleep




Do you struggle getting a good night's rest? You are not alone!

According to Consumer Reports It is estimated that 27% of adults in America have trouble sleeping most nights. With roughly 68% 164 million Americans struggling with sleep at least once a week.

Lack of sleep can occur for numerous reasons - stress, anxiety, long work hours and too much screen time to name a few.

This short tap-a-long video is a great place to start if you're looking for a natural way to improve your sleep. It certainly can't hurt to try!

As you tap with me, you may find yourself thinking of a specific worry that keeps you up at night, or an intense emotion may arise, or even a memory from your past. If this occurs, know that these are all completely normal responses. I would encourage you to continue tapping on those specific thoughts or memories.

If you would like a more personalized approach to your sleep issues. I encourage you to register for the weekly Tapping Circle scheduled on Thursdays at 7pm EDT or set up a free consultation call!



1 Comment


Unknown member
Sep 21, 2021

Thanks for the post

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Mindshift With Lauren, Transforming Anxiety, Stress and Limiting Beliefs Nationwide from Townsend, Delaware |  Contact Lauren

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