We've all been in a situation where you walk into a room, and you feel low vibes or negative energy. Maybe your partner had a bad day, maybe someone just got off of a sad phone call, whatever the reason, you could feel the energy almost immediately.
The same goes for walking into a high vibe room. When you walk into a party or a friend calls with celebratory news, you can feel that good energy and positive vibes just as quickly.
We are all energy. Emotions are energy. We are always giving off and receiving an energetic vibration. That's why it is so important to know how to protect your energy in order to stay in that high vibration!
In this video I walk you through the 3 easy steps I use on a daily basis to protect my energy. It's a simple process:
Cleanse - clear your auric field of any low vibe energy
Strengthen & Ground - come home to yourself and who you are
Affirm Your Protection