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Overcome Fear: Kick Fear to the Curb With EFT

"Never let your fear decide your future."

It can be excruciatingly difficult to get out of your own way. It's so easy to stay nice and cozy in your comfort zone. That phrase "better the devil that you know, than the devil that you don't" comes to mind. But from my experience, staying put because of fear is never a good thing. Your soul knows what it wants. It knows what it deserves. Are you willing to listen and act accordingly? How have you been getting in your own way? Here are a few journaling prompts that may help you reflect

  • Imagine the version of yourself who’s already achieved your goals. What advice would they give you to overcome your current obstacle?

  • What will it cost you to NOT change your habits or push yourself outside of your comfort zone?

  • What will it cost you if you do these things?

More often than not what holds us back is the autopilot thoughts and habits that repeatedly run through our mind day after day. Taking time to pause and reflect can really help you shift your perspective. From there, tapping can help you move through the anxiety and fear that has been keeping you stuck. You deserve everything your heart desires. It's up to you to overcome fear and go after it! Tap with me!

Fears can be ingrained into our psyche from a very young age. They can feel insurmountable at times. But, I promise you, they are not. Science backs you up on this. Change your thoughts, and you change your life. I'm here to help. Book a consultation today.


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