We are human, and that means we are going to make mistakes. It's part of life.
But knowing that doesn't make it any easier when you realize you've made a mistake.
Yesterday I made a mistake while working on a project. It was a careless mistake - which to me is always the worst kind. When I make mistakes because I'm rushing, I always beat myself up that much more. I immediately recognized the lesson: Slowwww down.
I spent the better part of the night tossing and turning, replaying the scene in my head. What a waste of energy and sleep. I should've tapped about it before I went to bed last night! But, instead I ruminated and let those negative thoughts get the best of me. I share this with you as a reminder: don't do this! Take advantage of the beautiful tool that is EFT!
This morning I recorded this tapping video, and I can honestly say that this afternoon I'm feeling so much better. If you've made a mistake lately, and it's still eating away at you, give this tap along video a try!
Tap Along With Me
If you are interested in EFT, and want to explore it more, reach out for a free consultation!