When things don't go as planned it can feel like a punch in the gut. Maybe you feel sad, frustrated, or lost. Maybe you aren't ready to let go of that past plan. Maybe you are in a place of mourning what should've or could've been. Can you relate?
While we can't control other people's choices or the chaos of the outside world, we can control our response. And while the immediate reaction might be emotional, that's okay. Allow yourself to feel it. The definition of emotion is energy in motion. Our emotions want to move. They want to be felt. Give yourself that gift. You deserve it!