School starts this week for my kiddos, and like many, this year will be much different. They will be learning virtually 8:30- 2:30 everyday. Just thinking about it stresses me out. Juggling work with helping them will be challenging. But, I know I'm blessed to work virtually, and we will figure it all out.
When I feel the stress starting to build, this is one of the simple meditation practices that I turn to. Simply come up with a mantra, mine is "Peace begins within me," and tap each finger to the thumb (one tap for each word). I demonstrate in the video below!
This is a great practice for kids too. Give it a try and let me know what you think. I also added on a positive round of tapping at the end. :)
Happy September! I'm sending all your kiddos good juju for a happy and healthy year.