Are you and/or your kids stressing about going back to school? Getting back into the swing of things and creating a new routine can be tough on everyone. Tapping can help!
Having a tool in your back pocket to relieve stress both proactively and reactively can be a complete game changer for the whole family. Thats why I put together this mini course: Intro to EFT/Tapping: Reduce Back to School Anxiety for Parents & Kids. It's available for FREE through Friday Sept 2nd!
In it you will learn the basics of tapping and how you can begin to help your child learn to tap. I asked my daughter (age 10) to help her mama out and tap with me to show how it works. She was so incredibly vulnerable and did such a beautiful job of sharing her feelings. Emotions definitely came up, and after recording I asked if she was comfortable with me sharing it. She bravely said, "Yes, Mom! Tapping can really help kids!"
I must say, it was a proud mom moment for me. These kids grow so fast! And in this incredibly chaotic world, it's so important for them to learn how to manage their emotions. Tapping is a tool that can help them do just that.
Additionally, below is a short and sweet tapping meditation that you can share with your kids, and even use yourself. It is one of my favorites!