Cultivate A Strong Mind Body Relationship

"The mind-body connection is the key to unlocking our true potential."

-Deepak Chopra

One of the keys to optimal health lies in cultivating a strong and beautiful connection between the mind and the body.

You know if you get bad news, you feel it in your gut or if you get sick, you can’t think straight. And if your mind and body are not functioning, it is nearly impossible to connect with your soul. By cultivating a relationship between the mind and the body, we create the most fulfilled version of ourself.

This tapping exercise is a great place to start. Tune into the sensation of your body, and begin to explore what emotions are attached to those physical sensations. you may be very surprised at what you discover! And in the process you may just find freedom from both physical and emotional pain.a

Let's get started! It's time to cultivate a strong mind-body relationship